Nancy Di Nino Fitness
Redefine Your Prime
Fitness isn't just part of life—it is life.
Join the 430+ Members Learning
How to Lift & Train Smarter Inside the App
.avif)
Your Prime Starts Now
You’re not here for gimmicks. You’re here to get stronger, leaner, and feel unstoppable—and that’s exactly what this app delivers.
For women over 40 who are done wasting time and years of misinformation, diets, cookie-cutter workouts, and advice that doesn’t work for their body or hormones.
Inside the app, you’ll get:
- Science-backed strength training designed for your metabolism—because muscle is medicine!
- Learn how to lift with proper form
- My famous T3 Training Methods
- And a community of women who are ready to kick a** every day! Plus so much more!
Your prime isn’t behind you. It’s right in front of you. Come join us!
No Guesswork. Just Progress.
Stay committed. No more missed workouts.
Build momentum and never lose your edge.
Expert coaching from Nancy—straight to the point, no fluff.
Track every lift, every win, every breakthrough.
Save your go-to workouts and resources.
Train anytime, anywhere—because excuses don’t build muscle.
How It Works
Download the app and show up for yourself.
Train with purpose. Stay consistent. I’ve got you.
Results don’t happen by accident. Put in the work. See the change.
Who I Am & What I Stand For
I’m Nancy Di Nino, and I know what it’s like to feel stuck. To train hard and not see results. To be told that after 40, your body slows down and strength fades. That’s a lie.
As a former competitor, I chased extreme training and diets, only to realize they weren’t built for women like us. When perimenopause hit, nothing worked—until I changed the game.
Now, I help women over 40 train smarter, build muscle, and take back control of their bodies. This isn’t about shrinking. It’s about getting stronger, feeling powerful, and proving that your prime is just getting started.
Let’s get to work.
.avif)
Choose Your Program
Commit to the work. Stay consistent. See real results.
Midlife Muscle Makeover 1.0
This is your chance to jump-start your transformation.
Our bodies require targeted strategies to address the unique challenges of menopause and hormonal imbalances.
Get 21 days of expert-led workouts and scientific based nutrition plans that has helped countless women over 40 regain their strength, confidence, and vitality.
This is for the women who have the motivation to transform themselves, and just need a plan to follow.
We got you covered!!!
.avif)
Midlife Muscle Makeover 2.0
Kickstart your metabolism and accelerate fat loss while optimizing muscle growth. Learn how to align your nutrition with your training by strategically rotating your calories and macronutrients based on your energy output. This method helps you avoid metabolic plateaus, maintain energy, and build muscle—without feeling deprived.
This program goes beyond basic fitness principles, giving you the tools to strategically build muscle and burn fat efficiently, with clear guidance every step of the way.
If you haven’t graduated from Midlife Muscle Makeover 1.0, please complete that program first.
.avif)
It’s built. This is where the work begins.
- Access to every program and a supportive community
- Workouts designed to challenge and transform your body
- Expert coaching to keep you consistent and progressing
- Access to every program and a supportive community
- Workouts designed to challenge and transform your body
- Expert coaching to keep you consistent and progressing
What Women Are Saying
They showed up. They put in the work. And the results speak for themselves.
.webp)
.webp)
.webp)
.webp)
.webp)
.webp)
.webp)
Join Nancy Di Nino Fitness
Strength isn’t given, it’s built. Drop your email and start training with purpose.
.avif)